Question
Eassy poiiints !?!?
okay how do you think this eating plan is ?
Answer
The meal planbrNo, you need to eat for how much you work, if tou eat too much, youll get fat, eat too little, you could pass out! I recommend figuring out how many calories you burn every day on average and try to plan a meal around that. You say that you dance for an hour a week and you exercise in gym class, that means you would probably burn a fair amount of calories but not as much as someone who does a lot of manual labor as a part of their work. the average human needs a baseline of approx. , calories per day, add calories to compensate for the amount of work you do. Do you carry heavy things a lot? Do you jog or bike? brbrFats?brNot all fats are bad. Actually, fats are good! It all depends on what kinds of fats you eat, all unsaturated fats are healthy to eat.brbrStretching exercise?brbrNot really, you burn calories in your sleep, but its not exercise...
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